Listen to My Guided Meditations on Insight Timer
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My approach to meditation is a little different.

It’s not about clearing your mind or doing it “perfectly.”

It’s about creating space to notice what’s there — and meeting yourself with more compassion.

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This work is influenced by the same approaches I use in therapy, including EMDR, Internal Family Systems (IFS), and nervous system–informed care.

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👉 Listen on Insight Timer
(insert your link)

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If you find yourself wanting more support beyond meditation, I also offer therapy for women in Arvada, Colorado and virtually across multiple states.

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👉 Learn more about working together
👉 Schedule a free 15-minute consultation

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I’m really glad you’re here

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