top of page

EMDR Therapy in Arvada, CO – Healing Trauma & Restoring Balance

At Meer Soul Counseling in Arvada, CO, we offer EMDR therapy (Eye Movement Desensitization and Reprocessing) to help individuals heal from trauma, negative core beliefs, and overwhelming experiences. EMDR is an evidence-based approach proven to reduce the distress of painful memories and help you move forward with resilience and clarity.

​

What is EMDR Therapy?

- EMDR is a structured therapy method that helps your brain reprocess difficult memories so they no longer feel overwhelming. By combining focused attention with bilateral stimulation (eye movements, tapping, or sounds), EMDR helps shift how memories are stored and experienced.

- Instead of being “stuck” in past pain, EMDR allows your nervous system to release old wounds and find new, empowering perspectives.

 

Who Can Benefit from EMDR?

EMDR therapy can be helpful if you are struggling with:

  • Post-Traumatic Stress (PTSD)

  • Anxiety, panic attacks, or phobias

  • Depression or low self-worth

  • Grief and loss

  • Childhood trauma or difficult past experiences

  • Negative beliefs like “I’m not good enough” or “I’m unsafe”

​

How EMDR Works

  1. History & Preparation – Together, we identify your goals and build coping tools.

  2. Targeting Memories – We explore memories or experiences that are causing distress.

  3. Bilateral Stimulation – Eye movements or tapping help your brain reprocess the memory.

    4. New Perspectives – Painful experiences lose their charge, and you can develop healthier, more supportive beliefs. 

 

Why Choose Meer Soul Counseling

Trained EMDR Therapist – Jill Lees, LCSW, is EMDRIA-trained and experienced in trauma-focused care.

  • Integrative Approach – EMDR is combined with methods like Internal Family Systems (IFS), mindfulness, and somatic practices for whole-person healing.

  • Safe, Compassionate Environment – Sessions are paced with care so you feel grounded and supported throughout the process.

  • Flexible Options – EMDR available in-person in Arvada or through secure online therapy across CO, ID, TX, WY, OR, and MT.

 

Begin Healing with EMDR

You don’t have to stay stuck in the past. EMDR therapy can help you release old wounds, rebuild confidence, and create space for a more balanced life.

​​

👉 Schedule a free consultation today and take the first step toward healing

bottom of page