The Blog

Grief is often thought of as a response to the death of a loved one. Yet, many women experience deep grief during major life changes that do not involve loss by death. Divorce, job loss, children leaving home, or relocating can trigger feelings of sadness, confusion, and loss that are just as real and challenging. Recognizing grief beyond death opens the door to healing and growth. What Grief Looks Like Beyond Death Grief can arise from many significant life transitions women

Seasonal Affective Disorder (SAD) affects many people during the darker, colder months, especially in places like the Denver area where winter days are shorter and sunlight is limited. If you find yourself feeling low, tired, or disconnected between November and February, you are not alone. Understanding how to cope with seasonal affective disorder using mindfulness and gentle structure can make a significant difference in your mood and overall well-being. Creating a calm spa

Navigating major life transitions can be overwhelming, especially for women. Whether it's relocating, divorcing, changing careers, or entering new life stages like menopause or empty nesting, these transitions can stir up a whirlwind of emotions. Women often grapple with identity shifts, role changes, and a complex blend of grief and hope. Understanding these transitions and how to manage them is essential for personal growth and empowerment. Understanding Major Life Transiti