The Blog

If you often feel drained but keep pushing yourself to do more, or if you say “yes” when every part of you wants to say “no,” you might be stuck in a hidden cycle. This cycle links people-pleasing, perfectionism, and burnout in a way that quietly wears down your emotional energy, your nervous system, and your trust in yourself. It’s not a sign of weakness. Instead, it’s your nervous system’s way of trying to keep you safe by making you feel needed, perfect, or useful. Underst

Many women come to therapy unsure whether they are experiencing anxiety or simply feeling overwhelmed. These two states often feel very similar: racing thoughts, irritability, exhaustion, and the sensation of carrying too much. Yet, anxiety and overwhelm are not the same. Knowing the difference can be empowering. It helps you understand what your nervous system needs, why you feel the way you do, and how to support yourself with kindness instead of judgment. As a therapist wo

Starting therapy can feel like stepping into the unknown. Many women in Arvada face worries about what will happen during their first session, whether therapy will help, and how to prepare. This guide will walk you through what to expect, helping you feel more confident and ready to take this important step toward support and healing. Why Starting Therapy Feels Scary and Why That’s Normal Feeling nervous before your first therapy session is very common. Therapy asks you to op