The Blog

If another bubble bath won’t fix your anxiety, you’re not broken. Many people, especially millennial women, feel frustrated when self-care advice doesn’t ease their nervous system overload, emotional exhaustion, or burnout. Searching for self care for anxiety often leads to tips that feel empty or like just one more task on an already overwhelming to-do list. This post explores why traditional self-care often misses the mark and offers therapist-approved practices that truly

Deciding to start therapy is a brave and important step, especially when life feels overwhelming. For millennial women in Colorado, or those accessing therapy through telehealth, the challenges often include anxiety, trauma, burnout, and major life transitions. Finding a therapist who truly understands these experiences can make all the difference in healing and growth. This guide will help you identify what to look for in a women’s therapist so your therapy feels supportive,

Anxiety and inner conflict often feel like invisible weights that many women carry daily. These feelings can persist even when life appears stable on the outside. Women frequently experience a tug-of-war within themselves—between the urge to rest and the drive for perfection, between the desire for connection and the fear of failure. These internal struggles drain emotional energy and make everyday life more challenging than it needs to be. One therapeutic approach that offer