meersoulcounseling

Anxiety can take a heavy toll on women balancing careers, relationships, caregiving, fertility challenges, or major life changes. Many women in Arvada, Colorado, find themselves caught in cycles of worry, self-doubt, or emotional shutdown that don’t improve despite years of talk therapy or self-reflection. For these women, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising path to relief by addressing anxiety at its root in the nervous system. This post explains...

Feeling overwhelmed is common, especially when juggling multiple roles and responsibilities. Many people assume their discomfort is just stress, but sometimes it’s anxiety quietly taking control. Recognizing the difference can help you find the right ways to feel better. Stress usually comes from specific situations and fades when those situations end. Anxiety tends to linger, affecting your body and mind even when there’s no clear reason. If you’ve been telling yourself “I should be able to...

Starting therapy can feel like a big step, especially when doubts or fears cloud your mind. Many people hesitate because of common myths about therapy that create unnecessary barriers. These misconceptions can keep you stuck, preventing you from getting the support you deserve. Understanding the truth about therapy can open the door to healing and growth. At Meer Soul Counseling in Arvada, Colorado, I often hear clients say they almost didn’t reach out because they believed one or more of...