The Blog

Have you ever felt like your feelings are too intense, your reactions too loud, or your needs too demanding? Maybe someone told you that you are too sensitive, too emotional, or just too much to handle. These messages can leave a deep mark, making you question if there is something wrong with the way you express yourself. The truth is, feeling “too much” is not a flaw. It is a sign of a rich emotional life that deserves understanding and respect. This post explores why many w

Anxiety can feel like a quiet companion that follows you through daily life, often unnoticed until it starts to interfere with your well-being. Many women push through stress, managing responsibilities for others while ignoring their own emotional needs. But anxiety is more than just everyday stress. When it begins to affect your sleep, relationships, work, or sense of self, it may be time to consider therapy. This guide helps you understand how anxiety can show up, especiall

Grief is a deeply personal experience that often feels unpredictable and overwhelming. When you lose someone or something important—whether through death, the end of a relationship, miscarriage, or another life-changing event—it can feel like your world has shifted beneath your feet. Some days you may function well, while other moments bring unexpected waves of sadness triggered by a memory, a scent, or a song. Many people around you might expect you to “move on” or “get over