The Blog

Burnout is a growing challenge for many women in Colorado, especially those who juggle demanding careers, family responsibilities, and the invisible emotional work that often goes unno ticed. High-achieving women frequently arrive at therapy feeling exhausted, overwhelmed, and disconnected from themselves. Burnout is not a sign of weakness or failure. Instead, it is the body and mind signaling that they have reached their limit under chronic stress and emotiona

Feeling anxious around family is more common than many realize, even when everything seems fine on the surface. You might find your heart racing, your mind going blank, or even tears welling up during family gatherings, and wonder why this happens when your adult life feels calm and stable. This kind of anxiety often comes from deep-rooted patterns in our nervous system and the roles we played growing up. Old expectations and unspoken rules can quietly trigger a stress respon

Grief is often thought of as a response to the death of a loved one. Yet, many women experience deep grief during major life changes that do not involve loss by death. Divorce, job loss, children leaving home, or relocating can trigger feelings of sadness, confusion, and loss that are just as real and challenging. Recognizing grief beyond death opens the door to healing and growth. What Grief Looks Like Beyond Death Grief can arise from many significant life transitions women