The Blog

Seasonal Affective Disorder (SAD) affects many people during the darker, colder months, especially in places like the Denver area where winter days are shorter and sunlight is limited. If you find yourself feeling low, tired, or disconnected between November and February, you are not alone. Understanding how to cope with seasonal affective disorder using mindfulness and gentle structure can make a significant difference in your mood and overall well-being. Creating a calm spa

Navigating major life transitions can be overwhelming, especially for women. Whether it's relocating, divorcing, changing careers, or entering new life stages like menopause or empty nesting, these transitions can stir up a whirlwind of emotions. Women often grapple with identity shifts, role changes, and a complex blend of grief and hope. Understanding these transitions and how to manage them is essential for personal growth and empowerment. Understanding Major Life Transiti

Navigating life transitions can feel like trying to find your way through a dense fog. Many women face these significant changes, whether it's a new job, the empty nest syndrome, a divorce, or shifts in family roles. While these moments can present opportunities for growth, they can also leave you feeling lost. In this post, we will discuss five signs that indicate you might be stuck during a life transition and how specialized therapies like EMDR and IFS can guide you forwar