Individual Therapy

Service Description

Experience the transformative power of individual therapy at Meer Soul Counseling. In this 1-hour therapeutic session, we will address concerns such as grief/loss, life transitions, anxiety, and depression using evidence-based techniques including CBT, mindfulness, and solution-focused therapy. Take the first step towards healing and personal growth with Meer Soul Counseling. I accept most major health insurances including: Aetna, Blue Cross and Blue Shield, Centivo, Cigna and Evernorth, Lucent Health, Optum, Oscar Health, TriWest, UMR, and UnitedHealthcare UHC.