Do you take insurance?

I’m in network with Aetna and United. I also accept private pay.

How long will I need to be in therapy?

I typically meet with clients on a weekly or biweekly basis. The duration of therapy depends on several factors, including consistent attendance, the topics we are working on, and progress toward the goals outlined in the treatment plan.

Do you see kids or couples?

I do not. I primarily work with women, focusing on issues related to anxiety, depression, life transitions, and grief and loss. I specifically love working with women who are interested in incorporating somatic practices, such as Reiki and EMDR, alongside talk therapy.

Where are you located?

Meer Soul Counseling is located in Olde Town Arvada at 5738 Olde Wadsworth Blvd, Arvada, CO 80002 in the Town Square Professional Building.

Do you accept virtual clients?

Yes, I am based in the Denver metro area of Colorado, but I can see clients throughout the state of Colorado. Additionally, I am licensed in Montana, Texas, Wyoming, Idaho, Washington State, Florida and Oregon, so I can work with clients in those states as well. Select Contact Me on my website to inquiry about availability.

How much would a session cost out of pocket?

My rate for a one-hour session is $150 (may be subject to change). I can also provide a superbill that you can submit to your insurance for potential reimbursement.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy approach used to help people process trauma, anxiety, and distressing life experiences. EMDR therapy helps the brain reprocess difficult memories so they feel less overwhelming and no longer trigger the same emotional intensity.

How do I get started?

I typically begin with a virtual 15-minute consultation to discuss what you'd like to work on and to ensure we're a good fit for each other. You can schedule a consultation by filling out the Contact/Request an Appointment form on my website.

What is KAP (Ketamine Assisted Psychotherapy)? Is it covered by insurance?

KAP combines prescribed ketamine with psychotherapy to support deeper healing and insight. At Meer Soul Counseling, we partner with medical providers for the medical portion, while we provide the therapy. Insurance generally does not cover the medication, but the therapy portion may be reimbursable depending on your plan.

Who is your ideal client?

I work with millennial women experiencing grief, trauma, anxiety, and major life transitions. My ideal client often feels overwhelmed or disconnected beneath the surface and is seeking deeper, lasting healing through holistic therapy such as EMDR, IFS, and mindfulness.

Healing in Nature: Exploring Mental Health Therapy for Women in Idaho Through Nature and Book Clubs

meersoulcounseling
Sep 15, 2025
4 min read

Updated: 1 day ago

Mental health is essential for our overall well-being. For women in Idaho, finding effective therapy options can lead to significant and rewarding self-discovery. With Idaho's breathtaking landscapes, nature therapy has become a powerful tool for healing. Alongside this, book clubs offer a unique opportunity for connection, reflection, and growth. In this blog post, we will look at how these two therapeutic methods can positively impact women in Idaho.

The Power of Nature Therapy

Nature therapy, also called ecotherapy, is based on the belief that time spent in natural surroundings greatly improves mental health. The awe-inspiring mountains, lush forests, and peaceful lakes in Idaho serve as an ideal backdrop for healing.

Research reveals that spending time outdoors can lower levels of stress, anxiety, and depression. For instance, a study by the University of Queensland found that spending just 20 minutes in nature can reduce cortisol levels significantly. Participants reported feeling less anxious and more content after their time outdoors. Whether hiking in the Sawtooth Wilderness or enjoying a quiet moment by the Boise River, nature therapy encourages mindfulness and enhances overall well-being.

Benefits of Nature Therapy for Women

Women often juggle numerous responsibilities, leading to feelings of overwhelm. Nature therapy provides a much-needed escape from daily life. Here are some key benefits for women:

Stress Reduction: Immersing in natural settings can lower cortisol levels, which are linked to stress. A 2015 study showed that participants who spent time in nature had a 30% drop in stress indicators.
Enhanced Mood: Natural environments can boost serotonin levels, promoting a better mood and emotional well-being. Research indicates that spending time in nature can lead to a 50% increase in feelings of happiness.
Increased Physical Activity: Outdoor activities like hiking, biking, or climbing promote physical fitness, which strongly correlates with improved mental health. Regular physical activity can reduce symptoms of anxiety and depression by up to 40%.
Connection with Others: Group activities in nature, such as guided hikes or outdoor yoga, create social bonds that help lessen feelings of isolation.

Book Clubs as a Therapeutic Tool

Book clubs have become a popular way to support mental health. They provide a space where women can come together to share experiences and engage in deep discussions.

Reading can be a therapeutic escape, inviting individuals to explore different perspectives and emotions. When combined with group discussions, book clubs enhance this experience by fostering community and understanding. For instance, a study by the National Endowment for the Arts found that participants in book clubs often report improved interpersonal relations and emotional well-being.

The Benefits of Joining a Book Club

Participating in a book club offers numerous advantages for women seeking mental health support:

Social Interaction: Book clubs create an open environment where women can connect and share their thoughts. This interaction can combat feelings of loneliness, which are common among women.
Cognitive Engagement: Discussing books stimulates critical thinking and helps participants articulate their thoughts and feelings.
Emotional Exploration: Literature reflects complex emotions, offering a safe space for women to navigate their feelings. Engaging with characters and stories can provide new insights into personal challenges.
Routine and Structure: Regular meetings provide a sense of routine. Establishing a consistent gathering can be beneficial for mental health, as routine is linked to stability and security.

Combining Nature and Book Clubs

Imagine the benefits of merging nature therapy with book clubs! Outdoor book clubs can utilize Idaho's stunning landscapes while building a strong sense of community. Imagine a group of women gathered in a tranquil park, discussing a recent novel amidst the beauty of nature. This combination enhances the therapeutic effects of both activities while creating lasting friendships.

Wide angle view of a serene park with women reading books — Women enjoying a book club in a peaceful park

Finding Resources in Idaho

For women interested in exploring nature therapy and book clubs, Idaho offers various resources. Local organizations frequently host outdoor activities, workshops, and book clubs specifically for women.

Here are some ways to get started:

Join Local Outdoor Groups: Look for local hiking clubs or nature therapy organizations. Many groups offer guided hikes focused on mental health and well-being.
Explore Community Centers: Check community centers or libraries for book clubs aligned with your interests. Many clubs welcome new members and create supportive environments.
Connect Online: Social media platforms and community forums can help you connect with others interested in nature therapy and book clubs.
Attend Workshops: Seek out workshops that combine the themes of nature therapy and literature for unique personal growth experiences.

Embracing Healing Through Nature and Literature

Mental health therapy options for women in Idaho can take many forms, but nature therapy and book clubs shine brightly as impactful choices. By embracing nature's healing power and the supportive community of book clubs, women can embark on a transformative journey of self-discovery and emotional growth.

Whether you opt to hike through Idaho's stunning landscapes or gather with friends to discuss an inspiring book, remember that you are not alone. Embrace the beauty around you and the connections you forge, and watch as your mental health flourishes.