Do you take insurance?

I’m in network with Aetna and United. I also accept private pay.

How long will I need to be in therapy?

I typically meet with clients on a weekly or biweekly basis. The duration of therapy depends on several factors, including consistent attendance, the topics we are working on, and progress toward the goals outlined in the treatment plan.

Do you see kids or couples?

I do not. I primarily work with women, focusing on issues related to anxiety, depression, life transitions, and grief and loss. I specifically love working with women who are interested in incorporating somatic practices, such as Reiki and EMDR, alongside talk therapy.

Where are you located?

Meer Soul Counseling is located in Olde Town Arvada at 5738 Olde Wadsworth Blvd, Arvada, CO 80002 in the Town Square Professional Building.

Do you accept virtual clients?

Yes, I am based in the Denver metro area of Colorado, but I can see clients throughout the state of Colorado. Additionally, I am licensed in Montana, Texas, Wyoming, Idaho, Washington State, Florida and Oregon, so I can work with clients in those states as well. Select Contact Me on my website to inquiry about availability.

How much would a session cost out of pocket?

My rate for a one-hour session is $150 (may be subject to change). I can also provide a superbill that you can submit to your insurance for potential reimbursement.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy approach used to help people process trauma, anxiety, and distressing life experiences. EMDR therapy helps the brain reprocess difficult memories so they feel less overwhelming and no longer trigger the same emotional intensity.

How do I get started?

I typically begin with a virtual 15-minute consultation to discuss what you'd like to work on and to ensure we're a good fit for each other. You can schedule a consultation by filling out the Contact/Request an Appointment form on my website.

What is KAP (Ketamine Assisted Psychotherapy)? Is it covered by insurance?

KAP combines prescribed ketamine with psychotherapy to support deeper healing and insight. At Meer Soul Counseling, we partner with medical providers for the medical portion, while we provide the therapy. Insurance generally does not cover the medication, but the therapy portion may be reimbursable depending on your plan.

Who is your ideal client?

I work with millennial women experiencing grief, trauma, anxiety, and major life transitions. My ideal client often feels overwhelmed or disconnected beneath the surface and is seeking deeper, lasting healing through holistic therapy such as EMDR, IFS, and mindfulness.

Why Am I Crying More Often and What It Means for My Emotional Health

meersoulcounseling
12 minutes ago
3 min read

Have you noticed yourself tearing up over things that once barely registered? Maybe a simple question like "How are you?" or a minor disagreement leaves you unexpectedly emotional. If you find yourself asking, "Why do I cry so easily?" you are not alone. Many adults experience increased emotional sensitivity, and crying more often is a common sign that your nervous system is under strain.

Crying is a natural response, not a weakness. It often signals that your body and mind are trying to process more than they can handle comfortably. Understanding why you cry more frequently can help you take steps toward better emotional health.

Crying Is a Natural Emotional Release

Crying serves as one of the body's ways to regulate stress and release built-up emotions. It is not a sign of weakness or oversensitivity. Instead, it reflects the state of your nervous system. When you cry more often, it usually means your emotional reserves are low, and your body is signaling that it needs relief.

Sometimes, the tears come from the immediate situation, but often they are the result of accumulated stress and unresolved feelings. Recognizing this can help you be kinder to yourself when emotions surface unexpectedly.

Common Reasons for Increased Crying

Chronic Stress Drains Emotional Resilience

When you face ongoing stress—whether from work, family, or other pressures—your body stays in a heightened state of alert. This constant "go mode" wears down your ability to cope with everyday challenges. As a result, small triggers that might have been easy to brush off before can now feel overwhelming and bring tears.

For example, a critical email from your boss or a minor disagreement with a friend might suddenly feel like too much to handle. Your nervous system is simply running low on energy.

Anxiety Heightens Emotional Reactivity

Anxiety is often thought of as racing thoughts or worry, but it also affects how your nervous system responds to emotions. When anxious, your body can become more sensitive, making you feel exhausted and prone to crying.

This heightened reactivity means that even small stressors can feel intense. You might find yourself crying after a stressful phone call or feeling overwhelmed by everyday social interactions.

Unprocessed Trauma Keeps Your Nervous System on Edge

Trauma is not always a single dramatic event. It can be ongoing experiences like growing up feeling responsible for others' emotions or never feeling emotionally safe. These experiences can leave your nervous system in a constant state of alert, making emotional reactions feel larger than they seem.

For instance, if you were raised in an environment where your needs were ignored, your body might still be reacting to that lack of safety, causing tears to come more easily.

Burnout Affects Emotional Control

Burnout is more than just feeling tired or unmotivated. It impacts your ability to regulate emotions. When you are burned out, your emotional threshold lowers, and tears can come more quickly than before.

This might happen after long periods of overwork or caregiving without enough rest or support. You may notice crying during moments that previously wouldn’t have triggered such a response.

Major Life Changes Increase Emotional Sensitivity

Significant changes like grief, becoming a parent, relationship shifts, health concerns, career transitions, or moving can all increase emotional sensitivity. These events challenge your sense of stability and safety, making your nervous system more reactive.

Even positive changes, like welcoming a new baby, can bring unexpected waves of emotion and tears as you adjust to new roles and responsibilities.

How to Support Your Emotional Health When You Cry More Often

Understanding why you cry more is the first step toward managing your emotional health. Here are some practical ways to support yourself:

Practice Self-Compassion

Remind yourself that crying is a natural response and not a flaw. Treat yourself with kindness when emotions arise.

Create Space for Rest

Chronic stress and burnout reduce emotional resilience. Prioritize rest and downtime to help your nervous system recover.

Seek Support

Talking to trusted friends, family, or a mental health professional can help you process emotions and trauma.

Develop Healthy Boundaries

Protect your emotional energy by setting limits on stressful interactions or commitments.

Use Mindfulness and Grounding Techniques

Practices like deep breathing, meditation, or grounding exercises can calm your nervous system and reduce emotional overwhelm.

Engage in Physical Activity

Regular movement helps regulate stress hormones and improve mood.

When to Consider Professional Help

If crying interferes with your daily life or feels uncontrollable, it may be time to seek professional support. Therapists can help you explore underlying causes such as anxiety, trauma, or depression and develop coping strategies.

Remember, reaching out for help is a sign of strength and a step toward healing.

Anxiety Therapy

EMDR Therapy

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