The Blog

Career burnout affects many women in their 30s and 40s, often in ways that go unnoticed. Despite appearing successful and managing multiple roles, many feel exhausted, overwhelmed, and disconnected. This post explores why burnout peaks during this life stage and how therapeutic approaches like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) can support healing and restore balance. The Silent Burnout Crisis Among Women in Their 30s and

Grief is often thought of as a response to death, but it reaches far beyond that. For many women, grief arises during major life transitions such as divorce, becoming a mother, career changes, or shifts in identity. These losses can feel just as profound and disorienting as losing a loved one. Understanding grief in these broader terms helps women recognize their feelings and find paths toward healing. A woman in quiet reflection by a window during a life transition Understan

Living in Colorado offers stunning mountain views and an active lifestyle, but it also brings unique challenges for mental health, especially when dealing with trauma and anxiety. Many women in Colorado notice that their emotional and physical responses to stress feel different compared to other places. This difference often relates to the state’s high altitude and changing climate. EMDR therapy, a proven method for trauma healing, can be especially effective here because it